Are you consuming too much caffeine each day? According to the Mayo Clinic, most adults should consume no more than 400 mg a day. That’s actually quite a bit of caffeine — about 4 cups of coffee. Yet studies show that many of us consume higher amounts of caffeine each day to stay energized.
Many of us don’t consider all of the caffeine sources we encounter in a day. We may drink a cup of coffee with breakfast, a soda during our snack time, caffeinated tea with lunch, and then, have some chocolate with another cup of coffee in the afternoon. It may be time to consider how much caffeine you’re consuming in a day. Keep a log and you might just be surprised!
Instead of consistently pumping your body with caffeinated products, it may be time to consider some alternative ways to energize. That doesn’t mean you have to give up caffeine entirely, but maybe just cut back a little. There are actually a lot of ways you can get yourself feeling more alert and focused.
First, start your day off with a good, healthy breakfast. Protein, healthy fats, and whole grains are a good way to start your morning. This morning boost can help drive you through at least until lunch. Next, make sure you’re staying hydrated throughout the day. You may be feeling tired because your body and mind aren’t getting enough water, so keep a water bottle handy at all times. When it comes to snack time, don’t reach for those high sugar, simple carbs; instead choose a snack that will keep you fueled, such as an apple or almonds and wash it down with a glass of water.
Another way to get a burst of energy is to get yourself outside, soaking in all that natural light. Walking can also stimulate brain flow. It may be that you just need to step away from what you’re doing for a few minutes to refocus and get your motivation back. You can get burnout from doing the same thing, but taking a break can give your mind time to refresh. This can also be good for tired eyes.
Awaken your senses too. Let the light shine in your work space and give your space an aroma that is sure to boost brain power. There are several essential oils that can help. For example, consider these products from MojiLife: Air+Focus Essential Oil Blend Pod, Air+Mood Essential Oil Blend Pod, Air+Cinnamon Leaf Essential Oil Pod, and Air+Peppermint Essential Oil Pod.
You don’t have to rely on caffeine to keep yourself going. There are so many natural ways to give yourself a boost so you can get more accomplished in a day. What are you waiting for? Get energized!